Aam Walla

health benefits of mango seeds

How frequently have you eaten mangoes? How frequently have you discarded the seeds? After reading about the advantages/ benefits of mango seeds stated below, you might want to reconsider dismissing the seed as nothing more than natural waste.

Even the seed of this delectable summer delight may be used as a home treatment for a variety of ailments. Read on to know more about mango seeds and their key health benefits before you dispose of the seeds next time you relish deliciously juicy mangoes!

Benefits of Mango seed:

Let us look at the top mango seed benefit.


  1. Dandruff

Mango seeds can help you to get rid of dandruff. Take mango seed butter and apply it to your hair for luster and strength. You can also mix it with mustard oil and leave it out in the sun for a few days. Application of this mixture can control alopecia, hair loss, early greying and dandruff.


  1. Healthy smile

Tooth powder can be prepared from the mango seed. Pour a small amount on the palm of your hand, moisten your toothbrush, dip in and brush your teeth. This powder will help to keep your teeth healthy.


  1. Diarrhea

Take powdered mango seed thrice a day to cure diarrhea or dysentery. Dry the mango seeds in shade and powder them. Consume this in doses of 1-2 grams with honey.


  1. Obesity

Mango seed extract can help obese people to lose their excess weight, lower cholesterol levels and improve blood circulation.


  1. Healthy hair

Mango seed oil is a good source of essential fatty acids, minerals and vitamins. You can even extract the oil by yourself at home. Use the oil regularly to avoid hair fall or gray hair. This will also make your hair black, long and thick.


  1. Skin health

Mango seed oil is an excellent moisturizer. The butter obtained from mango seeds is used in many lotions as well to nourish and moisturize your skin. This mango butter is non-oily and non-greasy when applied on the face.


  1. Moisturizer

Mango seed butter is a real boon for dry skin. It’s the best lotion for dry skin, especially for delicate areas like the eyes, cheeks, etc. It contains a very gentle ingredient and acts as a barrier to prevent skin drying.


  1. Diabetes

Mango seed gives amazing results in lowering blood sugar levels. They alter enzymes of the intestine and liver to reduce the absorption of glucose. It also reduces body fat, weight, and waist circumference.

Also Read: Top Benefits Of Mangoes For Babies

Mango seeds are high in nutrients and have medicinal properties. They have been used to cure a variety of diseases in Ayurvedic medicine. These seeds are available in powder, oil, and butter forms. Mango seeds are beneficial to your health in a variety of ways. They include antioxidants that may help eliminate dandruff, keep your teeth healthy, cure diarrhea, aid with weight reduction, and lessen your risk of cardiovascular disease. Furthermore, mango seed oil may promote healthy hair and skin.

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