Aam Walla

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Mangoes(especially Indian Alphonso’s) are the undisputed kings of fruits and rightfully they deserve to be at the top position. What makes these summer fruit so special? Well because of its taste, texture, smell, color, and what not? Indian grown organic fresh Mangoes are worldwide popular for their unique taste and extra sweetness. People across the globe are absolutely mad at getting their hands on the fresh Indian varieties of Alphonso/ Hapus, Devgad, Ratnagiri, Chausa, Langra, Neelum, Aamrpali, Malda, Banganapalli, and Dasheri including the others. Undoubtedly we are lucky for being living in the digital era because we can order farm-fresh mangoes online and easily get home deliveries of the organic mangoes at our desired locations. If you have been just liking this fruit being unaware of its nutrition composition, then you’ve stumbled upon the right place. Here you are on a journey to begin loving this summer luscious fruit for its amazing nutritional value.

Five Reasons To Love Organic Fresh Mangoes:

1. Mangoes Are Composed Of Great Nutrition:

The reason why we eat any fruit is because of the need for nutrition and taste. Mangoes are low in calories and are filled with a great number of nutrients. As per the research, a cup of sliced organic mangoes (165 grams) contains almost 20 types of nutrition. These pulpy fruits also include useful elements such as phosphorus, pantothenic acid, calcium, selenium, and iron. Take a look at its nutritional value here below:

Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI

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Mango nutrition facts

2. High In Antioxidants:

Organic Indian grown mangoes (such as Hapus) are known to be packed with polyphenols, a plant compound that is crucial in carrying out antioxidant activities. Mangoes are high with these elements. Why antioxidants are valued most in organic fruits? Because they can protect the body cells against free radical damage. Free radicals are highly reactive compounds that can bind to and damage your cells. These radicals can cause rapid aging and chronic diseases. And mangoes are known to have strong opposition through their antioxidants. Mangoes are also called the ‘super antioxidant’ fruits. Researchers have also found that mangoes are the potential to enhancing the diet as a source of gallic acid and gallotannins which may possess anti-inflammatory and anti-carcinogenic properties.

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High In Antioxidants Mango

3. Mangoes Are Diet-friendly Fruits:

There are a lot of myths about Mangoes. However, many nutritionists and fitness instructors suggest including Mango in the diets. Fresh organic farm-grown mangoes such as Alphonso(which you can easily get online these days) are fat-free and you can safely eat them even while being on a diet. These fruits also provided you with needed nutrition and all you need to do is consume in small portions. A 100-gm serving of ripe mango pulp has a mere 60 calories! Therefore, you can eat raw mango pulp if you like, as long as it’s in smaller portions. Controlling yourself from overeating these luscious mangoes is surely a challenging task. However, you can order online regularly in small chunks so you can always get your hands on the fresh ones. You can also buy raw mangoes online and keep them safe at home and use them in your diet as required.

Mangoes Nutritional Value

4. Mangoes Boost Immunity:

While being concerned about the pandemic, what many doctors have been suggesting to people? To boost their immune system. Eating a moderate amount of healthy fruit/vegetables and doing regular exercise to boost immunity has become the need of the hour. The summer fruit, Mango is also known to boost immunity. One can also combat colds with mangos. A single serving of the mango contains 50% of the daily value of Vitamin C. The antioxidant vitamin C found in mangos plays an important role in immune function. In addition to boosting your immune system, vitamin C supports healthy cognitive and neurologic function and helps in wound healing. Mangoes help in skin repairing, aids in weight loss, alkalizes the body, regulates diabetes, maintains cholesterol level, and promote good digestion.

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Mango is an immunity booster

5. Reduces Risk Of Certain Cancer:

Not many know that Mangoes have been active in being preventive or active in stopping certain colon and breast cancer cells in the lab, according to a new study by food scientists. There’s considerable evidence that diets rich in vitamin C and carotenoids reduce the risks of all those diseases we associate with aging, such as cancer and cardiovascular diseases and mangoes have been helping in reducing such conditions.


For no casual reason, Mangoes have become one of the largest consuming fruits in the world. And knowing all its nutritional values one can justify naming them the ‘king of fruit’. Sadly, we can only eat these freshly grown organic Mangoes during summer in India. So make sure you don’t hesitate to buy these fruits whenever it’s available, even if you stay away from the market, you can buy them on websites such as AamWalla. There are plenty of ways you can eat Mangoes- make a smoothie, add into a salad, slice & eat, make juices, add into chutney or make aamras and puri.

If you want to avoid stepping out during the times of COVID-19 lockdown, you can also order fresh and organic alphonso mango online here on AamWalla.

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