Aam Walla

Mangoes, both raw and ripe, are an inherent part of a lot of our preparations. From chutneys, smoothies, shakes and ice creams, mangoes are everywhere, and we love it. It is perhaps one of the few fruits that are loved both in its raw and ripe avatar. Among both, raw mangoes are a treasure of health benefits.  Plump with essential antioxidants, minerals, and vitamins, raw mangoes can be enjoyed as an evening snack too.

How to use Raw mango for weight loss:

1. Slice them into thin pieces, sprinkle some masala on top, and you would have one of Maharashtra’s most-loved street food – ‘kacchi kairi’ at home.

2. Cut the raw mangoes into thin slices and blend them in a food processor with ice, lemon, and mint leaves and you have delicious kaccha aam ki chutney for your parathas.

3.  Looking to quench your thirst with something refreshing and chilled, treat yourself with a glass of aam panna!


If you are on a weight loss diet, the mouthwatering fruit could also be a great help. One may not associate ripe, pulpy mangoes with weight loss, since they tend to have high sugar content. But with raw mangoes, you don’t have to worry about the sugar content at all. When combined with other flavourful foods, raw mango develops a distinct tangy taste that you’ll love.


Here’s what make raw mangoes a safe component for weight loss:


Raw mangoes are rich in dietary fibers & take a while to digest. Since they stay in your system for a longer period, they give you the feeling of fullness. Now, if you are feeling full, you would naturally eat in moderation and not go on a bingeing spree soon after you are done with your lunch/dinner.


Raw mangoes have almost zero fat content. If you are on a low-fat diet, raw mango is one of the best fruits you can add to your plate. Plus, they are good for digestion, which is important for healthy weight loss. Poor digestion is connected to slow metabolism. A slow metabolism may make your weight loss journey slower.


Don’t miss out on making the most of these raw mangoes if you are looking to lose weight quickly.

Also Read: Mango For Weight Loss- Is It A Myth Or Fact

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